Healthy Gourmet Cooking Food Recipes

Fresh ingredients, careful preparation and an artistic presentation are the common requirements of gourmet cooking food recipes. But aside from making sure your dishes are delicious and served beautifully, you also want to make sure that they are healthy.

Gourmet cooking food recipes does not always have to be vegetable dishes in order to be healthy. In fact just by adding herbs and spices to your gourmet cooking food recipes instead of using salt, you can enhance flavor and prepare meals that are good for the body.

Some herbs and spices that you can add to your gourmet cooking food recipes include:

• Cloves, which are good for stomach problems;
• Ginger, which aids digestion and can relieve nausea;
• Cumin, which is also good for indigestion;
• Thyme to cure coughs and colds and garlic, which is known to help reduce high blood pressure and cholesterol.

Using these herbs and spices in your gourmet cooking food recipes will bring out the flavor of the ingredients and add zest to your dishes. The healthy gourmet cooking food recipes below serves four.

Salmon With Cloves

Juice 1 orange and mix in the orange zest. Place in a dish and add 2 tablespoons of vegetable oil, 3 thinly-sliced peeled fresh ginger, 3 cloves and ½ teaspoon of coriander seeds. Whisk this mixture briefly and use it to marinade 4 salmon steaks.

After coating the steaks, cover them and chill for 2 hours. Then, take the salmon steaks and place them in a hot pan. Reduce the heat immediately.

Fry the fish for 3 to 5 minutes and then turn the steaks and cook for another 3 minutes or until steaks are cooked through. Serve this wild rice and green salad.

Chicken And Spinach Curry

For this recipe, you will need sunflower oil, 1 onion, 1 garlic clove, fresh ginger, 1.2 teaspoon each of ground turmeric, coriander and cumin, ¼ teaspoon each of garam masala and ground chili, 2 ripe tomatoes, chopped and reduced to a pulp, 700 grams of chicken breast, 150 ml. of coconut milk and 200 grams of spinach.

To cook, heat 3 tablespoons of sunflower oil in a sauce pan. Then fry the onion for 1 minute. Add the rest of the herbs and spices and fry for another minute. Add the tomato pulp and the chicken breast, Stir-fry until cooked.

Pour in the coconut milk and let this simmer for 6 minutes. Lastly, stir in the spinach and then serve. Cooking healthy gourmet meals is actually simple. You just need to make sure the ingredients in your gourmet cooking food recipes are not only fresh but also nutritious.